Articles
The complete archive.
Vitamin D3 + K2: The Stack Within the Stack
Vitamin D gets the attention. K2 is the quiet half of the stack that makes sure the calcium goes where it should. Here's how to dose both.
Magnesium: The Most Underrated Supplement for Men on TRT
Magnesium is the supplement that matters. What it does, why most men are deficient, which forms to use, and how to dose it.
Training on TRT: What Changes and What Doesn't
TRT changes your training in smaller ways than the internet promises. What actually shifts, what stays the same, and how to train for the next 40 years.
Enclomiphene vs. TRT: The Fertility-Preserving Alternative
Enclomiphene raises testosterone by amplifying your own production instead of replacing it. For men who want kids, it can be the right first lever.
The Telehealth Stack: How Online TRT Clinics Actually Work
Most online TRT clinics share backend infrastructure. The brand you see is a marketing layer on top of the same providers and pharmacies.
BPC-157 and TB-500: My Healing Protocol
The most over-hyped category in peptide therapy. Here's what I ran, what the evidence says, and what I will and won't claim about the result.
Growth Hormone Secretagogues: Sermorelin, Ipamorelin, CJC-1295
The boring middle of the peptide world. What GH secretagogues do, what the evidence says, and how to think about a protocol.
The Injection Anxiety Article
If the needle is the reason you haven't started TRT, this one is for you. What the first shot feels like, what I was wrong about, and what nobody tells you.
GLP-1 for Recomposition, Not Just Weight Loss
Semaglutide and tirzepatide are marketed for obesity. The more interesting use for men in men's health optimization is body recomposition at a lower dose.
The Testosterone Cardiovascular Warning Is Gone. Now What?
After TRAVERSE, the FDA updated the testosterone cardiovascular label. What changed, what it means for patients today, and what the new conversation looks like.
What the TRAVERSE Trial Actually Showed
The largest TRT safety trial in history reset the cardiovascular conversation. What TRAVERSE found, what it didn't, and what it means.
Why Portland Is the Right Market for This
Portland, Maine is an unusually good place to build a men's health newsletter. The regulatory edge, the demographics, and the local gap.
Bloodwork Cadence: When and How Often to Test
How often you should get bloodwork on TRT, what to test each time, and why the 'every six weeks forever' model is wrong.
My TRT Protocol, Month by Month
A first-person walkthrough of the first nine months of my TRT protocol. Labs, doses, adjustments, what I felt, and what I would do differently.
The Compounding Pharmacy Wars
A short history of the fight between brand-name pharma and compounding pharmacies, why it keeps happening, and what patients should watch for next.
Dialing In Estradiol: The Marker Everyone Gets Wrong
Estradiol is the most misunderstood number on a male hormone panel. Too high and too low both feel bad. Here's how to read it and how to dial it in.
Sleep Is the Protocol You're Ignoring
Before you spend $200 a month on TRT, spend two weeks fixing your sleep. Most men who think they need testosterone need a better bedroom first.
I Signed Up for 3 Online TRT Clinics So You Don't Have To
A first-person walkthrough of three online TRT clinic sign-ups at once. The intake, the providers, and what the real experience looked like.
What Your TRT Clinic Doesn't Want You to Know About Pricing
The bundling tricks, hidden fees, and fine-print charges that make online TRT clinics look cheaper than they are. A line-item teardown.
Hone, Marek, Defy: The Big Three Online TRT Clinics Compared
An honest head-to-head of the three most-searched online TRT clinics. Pricing, what's included, who each is for, and what the marketing hides.
Peptide Access After the Kennedy HHS Announcement
What the February 2026 HHS reclassification changed for peptide access, what it didn't, and what patients should do now.
The Portland, Maine Men's Health Landscape
What it's like to do men's health optimization in Portland, Maine. Local clinics, lab access, the LD 1277 advantage, and what's missing.
The OPTN Protocol: What This Is and Why It Exists
A newsletter and content library for men who opted in. What that means, why I started it, and who it's for.
Compounding Pharmacies: What They Are and Why They Matter
Compounding pharmacies are the reason TRT is affordable and peptides exist. Here's how they work, why regulators fight them, and what changed in 2026.
The Real Cost of Men's Health Optimization
Honest breakdown of monthly costs for TRT, peptides, bloodwork, and supplements. Real numbers, named clinics, no affiliate links.
How to Read Your Own Bloodwork
A walkthrough of a male hormone panel marker by marker. How to interpret your own results before you talk to any provider.
Peptides: A No-BS Primer
What peptides are, how they work, which ones have evidence behind them, and what Reddit gets wrong about every single one of them.
The 5 Blood Markers Every Man Over 35 Should Track
Total T, free T, SHBG, estradiol, hematocrit. What each marker tells you, what to target, and how often to test.
What TRT Actually Is (And Isn't)
Plain-language guide to what testosterone replacement therapy does, how it works, and what it won't fix. No bro science, no clinic marketing.
You're in Range. You're Not Fine.
Your doctor says you have normal testosterone levels. You feel fine. Fine isn't what you're going for. Here's why that gap matters.